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This page contains a link (below) to a page at ALDHA (Appalachian Long Distance Hikers Association) where a free download of the AT Thru-Hikers' Companion book is being offered.
In order to view the book (after the download) an Acrobat Reader is required. If you do not have an Acrobat Reader, it can also be downloaded from the same ALDHA page.
In my opinion, the AT Thru-Hikers' Companion book is the best publication of its kind presently available.
AT Thru-Hikers' Companion Book Download Page